Coaching That Builds More Than Muscles
Our Coaching Programs
Every coaching program is built around faith, discipline, and practical action to help you achieve lasting transformation.
1-on-1 Coaching
Receive personalized coaching tailored to your unique goals, lifestyle, and challenges. Together, we’ll create a clear roadmap for success while providing the accountability needed to stay on track.
Nutrition Guidance
Learn how to fuel your body with confidence. Our nutrition coaching focuses on sustainable habits, healthier choices, and practical strategies that fit your everyday life.
Accountability
Growth is easier when you’re not walking alone. Stay focused and encouraged through biblical guidance, regular check-ins, and accountability that supports both your physical and spiritual journey.
Family Wellness
Build a stronger, healthier home environment. We help families develop positive habits, strengthen relationships, and create a culture of wellness rooted in faith and intentional living.
What You'll Receive
Our coaching is designed to provide more than information—it provides support, structure, and accountability for real-life transformation.
Customized Action Plan
A personalized strategy based on your goals, current lifestyle, and areas for growth.
Regular Check-Ins
Consistent coaching sessions to monitor progress, celebrate wins, and adjust your plan when needed.
Accountability & Support
Ongoing encouragement to help you stay committed and motivated throughout your journey.
Faith-Based Encouragement
Biblical principles and spiritual guidance integrated into your transformation process.
Who This Coaching Is For
Higher Ground Coaching is designed for people who are ready to make meaningful changes in their lives.
This coaching is ideal for:
- Men seeking greater discipline, health, and purpose
- Women pursuing sustainable wellness and personal growth
- Families wanting to create healthier lifestyles together
- Beginners who need guidance, structure, and support
- Individuals looking for accountability and consistency
- People who want transformation that goes beyond fitness
- Those seeking a stronger connection between faith and everyday life
No matter where you’re starting, we’ll meet you where you are and help you move forward with confidence.
Our Process
Simple. Personal. Effective.
Step 1: Book a Call
Schedule a free consultation where we'll learn more about your goals, challenges, and vision for transformation.
Step 2: Discuss Goals
We'll identify your priorities, create clarity around your objectives, and determine the best coaching approach for your needs.
Step 3: Build Your Custom Plan
Receive a personalized action plan designed to support your physical, emotional, and spiritual growth.
Step 4: Start Your Transformation
Implement your plan with ongoing coaching, accountability, and encouragement as you move toward lasting results.
Our Prices
Choose the coaching level that fits your goals and commitment. Every option is designed to help you build discipline, improve your health, and grow in faith and consistency.
ELITE 1:1 COACHING
$400/month
Includes:
- Bi-weekly check-ins
Fully customized macros - Exact meal structure and macro targets per meal
- Fully customized training program
- Personalized cardio setup
- Progress-based adjustments
- Priority messaging support during business hours
- Private Higher Ground Community access
CORE COACHING
$297/month
Includes:
- Monthly check-in
- Customized macros
- Customized workout plan
- Personalized cardio setup
- Monthly adjustments
- Limited messaging support
- Private Higher Ground
- Community access
PREMIUM NUTRITION COACHING
$197/month
Includes:
- Bi-weekly check-ins
- Personalized macro adjustments
- Nutrition strategy based on progress
- Limited messaging support
- Private Higher Ground
- Community access
STANDARD NUTRITION COACHING
$97/month
Includes:
- Monthly check-in
- Basic macro structure
- General nutrition guidance
- Educational resources
- No community access
PREMIUM TRAINING COACHING
$179/month
Includes:
- Customized training program
- Monthly training adjustments
- Goal-specific exercise selection
- Limited messaging support
- Private Higher Ground
- Community access
STANDARD TRAINING COACHING
$99/month
Includes:
- Training program delivered monthly
- One monthly training adjustment
- General exercise guidance
- No community access
12-Week Higher Ground Transformation
$1,200 (Paid in Full or 3 Payments of $450)
A complete transformation experience designed to reset your body, mind, and habits.
Includes:
- Weekly check-ins
- Complete transformation roadmap
- Custom training & macro strategy
- Discipline and habit-building framework
- Faith-integrated coaching approach
- Before & after tracking and documentation
- Application required
Entry-Level Resources & Programs
Perfect for those who want to start their journey or gain foundational knowledge.
$47 Jumpstart Week
A 7-day kickoff program designed to build momentum fast.
(Credited toward coaching if upgraded)
$27 Temple Reset Guide
A 14-day structured reset including devotionals, workouts, and simple nutrition guidance.
$37 Macro Blueprint
Learn how to calculate and structure your own macros for sustainable results.
SUPPORT BOUNDARIES
Support available Monday–Friday during business hours
Responses within 24–48 business hours
Limited messaging support does not replace scheduled check-ins
Monthly billing for all coaching plans